Updated: Jan 8, 2019
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But remember: don‘t try to be perfect, do what you can and don’t be too hard on yourself. Because let's be honest: it is super hard to keep a healthy routine on a business trip :).
When you travel, your Vata (air) Dosha usually gets out of balance, so you want to bring in a lot of warming, grounding energies – in your diet and everything you surrround yourself with.
Ayurveda is the lesser known sister science of Yoga and one of the most ancient medical systems on the planet, it literally translates to "the Science of Life". It does not look at diet only, but at every single thing that has an impact on your body-mind-soul system. So whatever FEELS grounding, warming, comforting, go for it: a nice warm soup or stew, a nice talk with your loved one, having a soothing cup of tea, or doing the Yoga tree pose!